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Obese children who cut back on their sugar intake see improvements in their blood pressure, cholesterol readings and other markers of health after just 10 days, a rigorous new study found. ... Read News
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The word transformation has made a lot of people rich in the fitness arena. But what the heck is transformation? Webster defines it as: "a complete or major change in someone's or something's appearance, form, etc." So transformation is a legitimate description for someone who changes their appearance through diet or exercise. Webster defines restoration as: "the act or process of returning ... Read News
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